Learn to Relax

Relaxation is an experience that cultivates joy, peace and vitality.

Change of name from Meditation to ‘Learn to Relax’ but still  with some basic breathing techniques  include Yoga Nidra, which is a guided visualisation/body awareness done lying down.  For those who are interested I could bring in aspects of meditation later.

 

Meet: 1st Wednesday of the month at the Colman Redland Centre in Reigate. It would be helpful to confirm attendance in advance to the Group Leader. No need to bring any equipment just attend wearing loose, comfortable clothing. [See specific dates below for the next few months]

 

Wednesday January 9th
Wednesday February 6th

Wednesday March 6th

Wednesday April 3rd

 

Time: 10:30 – 11:30 am {Please note now morning sessions]

There is plenty of free parking at the Colman Redland Centre and the small cost of £2.00 charged is to cover the room hire.

This ancient art of Meditation is an experience that cultivates joy, peace and vitality in our lives. It can bring about many positive changes in ourselves, in our interactions with others and the world in general. The process of learning to meditate can help you develop skills and self-awareness that can lead you to live a more balance, open-hearted and happy life.

 

In my workshop I will introduce you to the benefits and practicalities of meditation, how to improve your posture for comfortable meditation and how the use of simple breathing exercises can improve both your physical and mental well-being. There will be a short meditation to experience the peace and quiet it can bring.

 

For many years I practiced as an Aromatherapist , a facilitator in counselling skills and personal development, as well as being a Reiki Master. I have a teaching qualification in both yoga and meditation.

 

No experience or knowledge is necessary to attend the workshop, all levels are welcome.