A brisk walk, a few stretching exercises, a little Tai Chi, more brisk walking.
You know you should exercise more but perhaps you need some motivation.
Why not join our friendly group who want a good excuse to get healthy and meet socially too.
Meets: Every Tuesday and Thursday morning outside the Pavillion Cafe in Priory Park
Time: 10:00 – 11:00 and then a chat and coffee in the cafe after for anyone who wants to stay.